Using Technology to Boost Fitness & Weight Loss

Instructor: Cathy Richards, MA, is owner of Fitness InSight in Germantown, Maryland.
Bio: Cathy has specialized certifications from Wellcoaches, the American Council on Exercise, and the National Strength and Conditioning Association.

When: Wednesday, November 9, 7:00 PM - 9:00 PM | 1 night session

Cost: $30

Course description: Fit bit anyone? How about Jawbone or Nike Fuel band? Checked out any online food diaries? Electronic diet and fitness trackers are all the rage and with good reason. More than just fun gadgets, some can be very helpful in meeting your fitness and weight loss goals. Join us to hear the secrets to a successful combination strategy for tracking exercise and eating that leads to lasting results!

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